PEANUT BUTTER COOKIES vs CHOCO WAFER
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIES wins in 7 out of 9 nutrient categories
PEANUT BUTTER COOKIES: 7
vs
CHOCO WAFER: 1
(1 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIES | CHOCO WAFER | Winner |
|---|---|---|---|
| Calories | 450 cal | 537 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 57.5 g | 56.7 g | |
| Fat | 20 g | 31 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIES | CHOCO WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 450 MG | 400 MG |