PEANUT BUTTER COOKIES vs SUGAR WAFFER
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIES wins in 8 out of 10 nutrient categories
PEANUT BUTTER COOKIES: 8
vs
SUGAR WAFFER: 0
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIES | SUGAR WAFFER | Winner |
|---|---|---|---|
| Calories | 457 cal | 533 cal | |
| Protein | 10.3 g | 3.3 g | |
| Carbs | 58.3 g | 66.7 g | |
| Fat | 21.7 g | 26.7 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIES | SUGAR WAFFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER COOKIES | SUGAR WAFFER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 360 MG | 117 MG |