PEANUT BUTTER COOKIE SNACK BAR vs MAPLE OAT SQUARES
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIE SNACK BAR wins in 8 out of 15 nutrient categories
PEANUT BUTTER COOKIE SNACK BAR: 8
vs
MAPLE OAT SQUARES: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE SNACK BAR | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 36.7 g | 38.1 g | |
| Fat | 30 g | 26.2 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIE SNACK BAR | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIE SNACK BAR | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 150 MG | 357 MG |