PEANUT vs CINNAMON PULL-APART MONKEY BREAD
Nutrition comparison per 100 g serving
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CINNAMON PULL-APART MONKEY BREAD wins in 6 out of 11 nutrient categories
PEANUT: 3
vs
CINNAMON PULL-APART MONKEY BREAD: 6
(2 ties)
Overview
| Nutrient | PEANUT | CINNAMON PULL-APART MONKEY BREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 351 cal | |
| Protein | 11.1 g | 5.3 g | |
| Carbs | 52.8 g | 47.4 g | |
| Fat | 19.4 g | 15.8 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | CINNAMON PULL-APART MONKEY BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | CINNAMON PULL-APART MONKEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 583 MG | 421 MG |