PEANUT vs CIABATTA ORGANIC ARTISAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA ORGANIC ARTISAN ROLLS wins in 4 out of 12 nutrient categories
PEANUT: 3
vs
CIABATTA ORGANIC ARTISAN ROLLS: 4
(5 ties)
Overview
| Nutrient | PEANUT | CIABATTA ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calories | 417 cal | 256 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 52.8 g | 48.7 g | |
| Fat | 19.4 g | 3.9 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | CIABATTA ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | CIABATTA ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 583 MG | 513 MG |