PEANUT BUTTER COOKIE vs SPELT GINGER SNAPS COOKIES
Nutrition comparison per 100 g serving
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SPELT GINGER SNAPS COOKIES wins in 7 out of 11 nutrient categories
PEANUT BUTTER COOKIE: 2
vs
SPELT GINGER SNAPS COOKIES: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE | SPELT GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calories | 473 cal | 433 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 54.6 g | 76.7 g | |
| Fat | 25.5 g | 10 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIE | SPELT GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIE | SPELT GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 204 MG | 300 MG | |
| Sodium, Na | 455 MG | 100 MG |