PEANUT BUTTER COOKIE + KETO vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIE + KETO wins in 7 out of 10 nutrient categories
PEANUT BUTTER COOKIE + KETO: 7
vs
SUGAR WAFERS: 2
(1 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE + KETO | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 448 cal | |
| Protein | 17.9 g | 3.5 g | |
| Carbs | 32.1 g | 69.0 g | |
| Fat | 42.9 g | 27.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIE + KETO | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 464 MG | 138 MG |