PEANUT BUTTER COOKIE DOUGH PLANT-BASED KETO BARS vs PUMPKIN SEED SUPERFOOD BAR
Nutrition comparison per 100 g serving
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PUMPKIN SEED SUPERFOOD BAR wins in 6 out of 12 nutrient categories
PEANUT BUTTER COOKIE DOUGH PLANT-BASED KETO BARS: 4
vs
PUMPKIN SEED SUPERFOOD BAR: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE DOUGH PLANT-BASED KETO BARS | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 476 cal | 514 cal | |
| Protein | 21.4 g | 22.9 g | |
| Carbs | 38.1 g | 31.4 g | |
| Fat | 31.0 g | 37.1 g | |
| Fiber | 23.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIE DOUGH PLANT-BASED KETO BARS | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIE DOUGH PLANT-BASED KETO BARS | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 167 MG | 186 MG |