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PEANUT BUTTER COOKIE BITES CEREAL vs MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL

Nutrition comparison per 100 g serving

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MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL wins in 12 out of 20 nutrient categories
PEANUT BUTTER COOKIE BITES CEREAL: 6 vs MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL: 12 (2 ties)

Overview

Nutrient PEANUT BUTTER COOKIE BITES CEREAL MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL Winner
Calories 439 cal 356 cal
Protein 4.9 g 15.6 g
Carbs 75.6 g 64.4 g
Fat 12.2 g 6.7 g
Fiber 2.4 g 13.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PEANUT BUTTER COOKIE BITES CEREAL MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL Winner
Folate, total 59 UG 0 UG
Niacin 7.3 MG 8.9 MG
Pantothenic acid 1.2 MG 0 MG
Riboflavin 0 MG 0.8 MG
Thiamin 3 MG 1 MG
Vitamin B-6 0.5 MG 0.9 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral PEANUT BUTTER COOKIE BITES CEREAL MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL Winner
Calcium, Ca 317 MG 222 MG
Iron, Fe 15.4 MG 10 MG
Magnesium, Mg 0 MG 89 MG
Phosphorus, P 49 MG 333 MG
Potassium, K 122 MG 333 MG
Sodium, Na 488 MG 644 MG
Zinc, Zn 3.7 MG 0 MG
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