PEANUT BUTTER COOKIE BARS vs HIGH PROTEIN FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN FRUIT & NUT BAR wins in 7 out of 12 nutrient categories
PEANUT BUTTER COOKIE BARS: 2
vs
HIGH PROTEIN FRUIT & NUT BAR: 7
(3 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE BARS | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 479 cal | 377 cal | |
| Protein | 12.5 g | 34.0 g | |
| Carbs | 50 g | 39.6 g | |
| Fat | 25 g | 11.3 g | |
| Fiber | 8.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIE BARS | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIE BARS | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 151 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 188 MG | 396 MG |