PEANUT BUTTER COOKIE BARS vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 8 out of 14 nutrient categories
PEANUT BUTTER COOKIE BARS: 5
vs
KIND: 8
(1 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE BARS | KIND | Winner |
|---|---|---|---|
| Calories | 479 cal | 475 cal | |
| Protein | 12.5 g | 17.5 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 25 g | 27.5 g | |
| Fiber | 8.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIE BARS | KIND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PEANUT BUTTER COOKIE BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 583 MG | 375 MG | |
| Sodium, Na | 188 MG | 62 MG |