PEANUT BUTTER COOKIE BAR vs MISSION FIG BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIE BAR wins in 5 out of 11 nutrient categories
PEANUT BUTTER COOKIE BAR: 5
vs
MISSION FIG BAR: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE BAR | MISSION FIG BAR | Winner |
|---|---|---|---|
| Calories | 431 cal | 325 cal | |
| Protein | 30.8 g | 2.5 g | |
| Carbs | 44.6 g | 65 g | |
| Fat | 13.9 g | 6.3 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIE BAR | MISSION FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIE BAR | MISSION FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 154 MG | 175 MG | |
| Sodium, Na | 400 MG | 200 MG |