PEANUT BUTTER COOKIE BAR vs FIG BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIE BAR wins in 6 out of 11 nutrient categories
PEANUT BUTTER COOKIE BAR: 6
vs
FIG BAR: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE BAR | FIG BAR | Winner |
|---|---|---|---|
| Calories | 431 cal | 350 cal | |
| Protein | 30.8 g | 2.5 g | |
| Carbs | 44.6 g | 67.5 g | |
| Fat | 13.9 g | 6.3 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIE BAR | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIE BAR | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 154 MG | 88 MG | |
| Sodium, Na | 400 MG | 150 MG |