PEANUT BUTTER COOKIE BAR vs CARROT CAKE ENERGY BARS
Nutrition comparison per 100 g serving
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CARROT CAKE ENERGY BARS wins in 13 out of 18 nutrient categories
PEANUT BUTTER COOKIE BAR: 3
vs
CARROT CAKE ENERGY BARS: 13
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE BAR | CARROT CAKE ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 431 cal | 368 cal | |
| Protein | 30.8 g | 13.2 g | |
| Carbs | 44.6 g | 66.2 g | |
| Fat | 13.9 g | 6.6 g | |
| Fiber | 1.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIE BAR | CARROT CAKE ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PEANUT BUTTER COOKIE BAR | CARROT CAKE ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 284 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 154 MG | 362 MG | |
| Sodium, Na | 400 MG | 191 MG |