PEANUT BUTTER COATED PRETZELS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 6 out of 11 nutrient categories
PEANUT BUTTER COATED PRETZELS: 3
vs
SLICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COATED PRETZELS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 62.5 g | 20 g | |
| Fat | 25 g | 50 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COATED PRETZELS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER COATED PRETZELS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 270 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 375 MG | 0 MG |