PEANUT BUTTER COATED POPCORN AND DRIED STRAWBERRIES vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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RAW PECAN HALVES wins in 5 out of 11 nutrient categories
PEANUT BUTTER COATED POPCORN AND DRIED STRAWBERRIES: 4
vs
RAW PECAN HALVES: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COATED POPCORN AND DRIED STRAWBERRIES | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 433 cal | 700 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 63.3 g | 13.3 g | |
| Fat | 16.7 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COATED POPCORN AND DRIED STRAWBERRIES | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PEANUT BUTTER COATED POPCORN AND DRIED STRAWBERRIES | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 283 MG | 0 MG |