PEANUT BUTTER CHOCOLATY SQUARE SNACK vs SOFT-BAKED FIBER BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEANUT BUTTER CHOCOLATY SQUARE SNACK: 4
vs
SOFT-BAKED FIBER BAR: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATY SQUARE SNACK | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 356 cal | |
| Protein | 27.5 g | 8.9 g | |
| Carbs | 37.5 g | 64.4 g | |
| Fat | 17.5 g | 13.3 g | |
| Fiber | 17.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATY SQUARE SNACK | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATY SQUARE SNACK | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 475 MG | 256 MG |