PEANUT BUTTER CHOCOLATEY SNACK BARS vs ALMOND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PEANUT BUTTER CHOCOLATEY SNACK BARS: 6
vs
ALMOND: 6
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATEY SNACK BARS | ALMOND | Winner |
|---|---|---|---|
| Calories | 513 cal | 400 cal | |
| Protein | 25.6 g | 6.7 g | |
| Carbs | 30.8 g | 66.7 g | |
| Fat | 35.9 g | 13.3 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATEY SNACK BARS | ALMOND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATEY SNACK BARS | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 513 MG | 200 MG | |
| Sodium, Na | 244 MG | 222 MG |