PEANUT BUTTER CHOCOLATE WHOLE GRAIN CRISPY SNACK BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 12 out of 19 nutrient categories
PEANUT BUTTER CHOCOLATE WHOLE GRAIN CRISPY SNACK BAR: 5
vs
FRUIT & GRAIN CEREAL BARS: 12
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE WHOLE GRAIN CRISPY SNACK BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 389 cal | 324 cal | |
| Protein | 13.9 g | 2.7 g | |
| Carbs | 61.1 g | 67.6 g | |
| Fat | 11.1 g | 8.1 g | |
| Fiber | 5.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE WHOLE GRAIN CRISPY SNACK BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE WHOLE GRAIN CRISPY SNACK BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 405 MG | |
| Iron, Fe | 2.8 MG | 4.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 222 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |