PEANUT BUTTER CHOCOLATE SWIRL PLANT BASED FROZEN DESSERT vs MINIS CINNAMON TOAST WAFFLES
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE SWIRL PLANT BASED FROZEN DESSERT wins in 6 out of 13 nutrient categories
PEANUT BUTTER CHOCOLATE SWIRL PLANT BASED FROZEN DESSERT: 6
vs
MINIS CINNAMON TOAST WAFFLES: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE SWIRL PLANT BASED FROZEN DESSERT | MINIS CINNAMON TOAST WAFFLES | Winner |
|---|---|---|---|
| Calories | 254 cal | 315 cal | |
| Protein | 5.1 g | 4.4 g | |
| Carbs | 24.3 g | 51.1 g | |
| Fat | 15.3 g | 10.9 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE SWIRL PLANT BASED FROZEN DESSERT | MINIS CINNAMON TOAST WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE SWIRL PLANT BASED FROZEN DESSERT | MINIS CINNAMON TOAST WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 304 MG | |
| Iron, Fe | 1.0 MG | 4.1 MG | |
| Potassium, K | 146,893 MG | 43 MG | |
| Sodium, Na | 181 MG | 522 MG |