PEANUT BUTTER CHOCOLATE SPREADS vs CREAMY MIXED ALMONDS
Nutrition comparison per 100 g serving
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CREAMY MIXED ALMONDS wins in 5 out of 11 nutrient categories
PEANUT BUTTER CHOCOLATE SPREADS: 4
vs
CREAMY MIXED ALMONDS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE SPREADS | CREAMY MIXED ALMONDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 594 cal | |
| Protein | 8.1 g | 18.8 g | |
| Carbs | 56.8 g | 25 g | |
| Fat | 32.4 g | 53.1 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE SPREADS | CREAMY MIXED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE SPREADS | CREAMY MIXED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 125 MG | |
| Iron, Fe | 2.0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 378 MG | 125 MG |