PEANUT BUTTER CHOCOLATE QUINOA SNACK BARS vs ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 5 out of 10 nutrient categories
PEANUT BUTTER CHOCOLATE QUINOA SNACK BARS: 1
vs
ALMOND: 5
(4 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE QUINOA SNACK BARS | ALMOND | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 15 g | 15 g | Tie |
| Carbs | 40 g | 40 g | Tie |
| Fat | 35 g | 37.5 g | |
| Fiber | 7.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE QUINOA SNACK BARS | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 450 MG | 475 MG | |
| Sodium, Na | 250 MG | 338 MG |