PEANUT BUTTER CHOCOLATE PUFFS vs CRISPY RICE & WHEAT FLAKES WITH RED BERRIES
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH RED BERRIES wins in 12 out of 20 nutrient categories
PEANUT BUTTER CHOCOLATE PUFFS: 6
vs
CRISPY RICE & WHEAT FLAKES WITH RED BERRIES: 12
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE PUFFS | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES | Winner |
|---|---|---|---|
| Calories | 436 cal | 355 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 79.5 g | 87.1 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 2.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE PUFFS | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 7.7 MG | 22.6 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0.5 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE PUFFS | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 16.2 MG | 26.1 MG | |
| Potassium, K | 128 MG | 210 MG | |
| Sodium, Na | 410 MG | 484 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |