PEANUT BUTTER CHOCOLATE PUDDING vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEANUT BUTTER CHOCOLATE PUDDING: 5
vs
GARLIC MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE PUDDING | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 150 cal | |
| Protein | 3.1 g | 2.1 g | |
| Carbs | 22.7 g | 12.9 g | |
| Fat | 4.7 g | 9.3 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE PUDDING | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE PUDDING | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 41 MG | 364 MG |