PEANUT BUTTER CHOCOLATE PROTEIN POWDER vs MILK SHAKE
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE PROTEIN POWDER wins in 9 out of 13 nutrient categories
PEANUT BUTTER CHOCOLATE PROTEIN POWDER: 9
vs
MILK SHAKE: 3
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE PROTEIN POWDER | MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 157 cal | |
| Protein | 45.7 g | 4.2 g | |
| Carbs | 30 g | 22.9 g | |
| Fat | 12.9 g | 5.9 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE PROTEIN POWDER | MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.7 MG | 0.5 MG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE PROTEIN POWDER | MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 843 MG | 127 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Magnesium, Mg | 300 MG | 0 MG | |
| Phosphorus, P | 629 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 371 MG | 72 MG |