PEANUT BUTTER CHOCOLATE PEANUT BUTTER CUPS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 10 out of 16 nutrient categories
PEANUT BUTTER CHOCOLATE PEANUT BUTTER CUPS: 3
vs
DRY ROASTED PEANUTS: 10
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE PEANUT BUTTER CUPS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 571 cal | |
| Protein | 12.1 g | 25 g | |
| Carbs | 54.6 g | 17.9 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE PEANUT BUTTER CUPS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE PEANUT BUTTER CUPS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 364 MG | 714 MG | |
| Sodium, Na | 227 MG | 536 MG |