PEANUT BUTTER vs NUT BAR
Nutrition comparison per 100 g serving
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NUT BAR wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 4
vs
NUT BAR: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | NUT BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 575 cal | |
| Protein | 12 g | 15 g | |
| Carbs | 56 g | 40 g | |
| Fat | 20 g | 40 g | |
| Fiber | 6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 2 MG | 4.5 MG | |
| Potassium, K | 480 MG | 450 MG | |
| Sodium, Na | 180 MG | 212 MG |