PEANUT BUTTER vs MEAL REPLACEMENT BAR
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 16 out of 20 nutrient categories
PEANUT BUTTER: 2
vs
MEAL REPLACEMENT BAR: 16
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 380 cal | |
| Protein | 12 g | 30 g | |
| Carbs | 56 g | 47 g | |
| Fat | 20 g | 11 g | |
| Fiber | 6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | PEANUT BUTTER | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 480 MG | 130 MG | |
| Sodium, Na | 180 MG | 450 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |