PEANUT BUTTER vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 14 out of 17 nutrient categories
PEANUT BUTTER: 1
vs
HIGH PROTEIN BAR: 14
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 378 cal | |
| Protein | 12 g | 26.7 g | |
| Carbs | 56 g | 48.9 g | |
| Fat | 20 g | 11.1 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | PEANUT BUTTER | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 556 MG | |
| Iron, Fe | 2 MG | 6 MG | |
| Potassium, K | 480 MG | 256 MG | |
| Sodium, Na | 180 MG | 600 MG |