PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL vs STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL wins in 14 out of 19 nutrient categories
PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL: 4
vs
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 14
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 378 cal | |
| Protein | 4.9 g | 8.1 g | |
| Carbs | 80.5 g | 78.4 g | |
| Fat | 7.3 g | 6.8 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 183 UG | 130 UG | |
| Niacin | 7.3 MG | 10.8 MG | |
| Riboflavin | 0.6 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 4.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG |
Minerals
| Mineral | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 7.8 MG | 10.8 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 49 MG | 270 MG | |
| Potassium, K | 171 MG | 243 MG | |
| Sodium, Na | 707 MG | 365 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |