PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL vs MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL wins in 11 out of 21 nutrient categories
PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL: 7
vs
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 378 cal | |
| Protein | 4.9 g | 11.1 g | |
| Carbs | 80.5 g | 75.6 g | |
| Fat | 7.3 g | 5.6 g | |
| Fiber | 2.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 183 UG | 53 UG | |
| Niacin | 7.3 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 4.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 7.8 MG | 16 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 49 MG | 333 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 707 MG | 289 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |