PEANUT BUTTER CHOCOLATE FLAVOR NUTRITION BARS vs CEREAL BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE FLAVOR NUTRITION BARS wins in 16 out of 25 nutrient categories
PEANUT BUTTER CHOCOLATE FLAVOR NUTRITION BARS: 16
vs
CEREAL BARS: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE FLAVOR NUTRITION BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 46 g | 73.0 g | |
| Fat | 14 g | 6.8 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE FLAVOR NUTRITION BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 4 MG | 5.4 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 1.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 168 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16 UG | 0 UG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE FLAVOR NUTRITION BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 54 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 800 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 340 MG | 270 MG | |
| Zinc, Zn | 3 MG | 0 MG |