PEANUT BUTTER CHOCOLATE CHUNK GRANOLA vs MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL wins in 6 out of 14 nutrient categories
PEANUT BUTTER CHOCOLATE CHUNK GRANOLA: 4
vs
MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL: 6
(4 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHUNK GRANOLA | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 475 cal | 372 cal | |
| Protein | 10.2 g | 9.3 g | |
| Carbs | 71.2 g | 76.7 g | |
| Fat | 17.0 g | 4.7 g | |
| Fiber | 5.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHUNK GRANOLA | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHUNK GRANOLA | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 288 MG | 267 MG | |
| Sodium, Na | 85 MG | 605 MG |