PEANUT BUTTER CHOCOLATE CHIP WITH HIDDEN SPINACH BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE CHIP WITH HIDDEN SPINACH BARS wins in 8 out of 11 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP WITH HIDDEN SPINACH BARS: 8
vs
FRUIT & NUT BAR: 2
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP WITH HIDDEN SPINACH BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 407 cal | 450 cal | |
| Protein | 13.0 g | 7.5 g | |
| Carbs | 50 g | 57.5 g | |
| Fat | 22.2 g | 25 g | |
| Fiber | 18.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP WITH HIDDEN SPINACH BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP WITH HIDDEN SPINACH BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 485 MG | 375 MG | |
| Sodium, Na | 157 MG | 38 MG |