PEANUT BUTTER CHOCOLATE CHIP SOFT SEED & NUT BAR vs QUINOA CHIA SEEDS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE CHIP SOFT SEED & NUT BAR wins in 6 out of 10 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP SOFT SEED & NUT BAR: 6
vs
QUINOA CHIA SEEDS: 3
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP SOFT SEED & NUT BAR | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 544 cal | 444 cal | |
| Protein | 17.5 g | 13.3 g | |
| Carbs | 31.6 g | 48.9 g | |
| Fat | 42.1 g | 24.4 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP SOFT SEED & NUT BAR | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 491 MG | 400 MG | |
| Sodium, Na | 158 MG | 156 MG |