PEANUT BUTTER vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN BAR wins in 8 out of 12 nutrient categories
PEANUT BUTTER: 2
vs
HIGH PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 394 cal | 389 cal | |
| Protein | 15.2 g | 41.7 g | |
| Carbs | 54.6 g | 36.1 g | |
| Fat | 12.1 g | 9.7 g | |
| Fiber | 6.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 139 MG | |
| Iron, Fe | 3.3 MG | 7.5 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 424 MG | 403 MG | |
| Sodium, Na | 227 MG | 500 MG |