PEANUT BUTTER vs CRANBERRY BLISS BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 8 out of 11 nutrient categories
PEANUT BUTTER: 8
vs
CRANBERRY BLISS BARS: 1
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | CRANBERRY BLISS BARS | Winner |
|---|---|---|---|
| Calories | 394 cal | 493 cal | |
| Protein | 15.2 g | 4.4 g | |
| Carbs | 54.6 g | 56.5 g | |
| Fat | 12.1 g | 27.5 g | |
| Fiber | 6.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CRANBERRY BLISS BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CRANBERRY BLISS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 58 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 227 MG | 275 MG |