PEANUT BUTTER CHOCOLATE CHIP OAT BARS vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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WHOLE FRUIT wins in 6 out of 10 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP OAT BARS: 3
vs
WHOLE FRUIT: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP OAT BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 419 cal | 467 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 60.5 g | 48.9 g | |
| Fat | 16.3 g | 24.4 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP OAT BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP OAT BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Sodium, Na | 151 MG | 244 MG |