PEANUT BUTTER CHOCOLATE CHIP KETO BITES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 13 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP KETO BITES: 5
vs
BEEF JERKY: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP KETO BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 360 cal | 286 cal | |
| Protein | 16 g | 48.6 g | |
| Carbs | 48 g | 17.1 g | |
| Fat | 24 g | 2.9 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP KETO BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 76 MG | 0 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP KETO BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 276 MG | 743 MG | |
| Sodium, Na | 600 MG | 1,743 MG | |
| Zinc, Zn | 12 MG | 0 MG |