PEANUT BUTTER CHOCOLATE CHIP GRANOLA BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP GRANOLA BARS: 5
vs
FRUIT & NUT BAR: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP GRANOLA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 450 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 70.8 g | 57.5 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 4.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP GRANOLA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP GRANOLA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 250 MG | 375 MG | |
| Sodium, Na | 396 MG | 38 MG |