PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BAR vs PEANUT SUNFLOWER SEED NUT+SEED BAR
Nutrition comparison per 100 g serving
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PEANUT SUNFLOWER SEED NUT+SEED BAR wins in 9 out of 14 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BAR: 4
vs
PEANUT SUNFLOWER SEED NUT+SEED BAR: 9
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BAR | PEANUT SUNFLOWER SEED NUT+SEED BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 464 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 48.9 g | 37.5 g | |
| Fat | 26.7 g | 26.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BAR | PEANUT SUNFLOWER SEED NUT+SEED BAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 44.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 9 MG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BAR | PEANUT SUNFLOWER SEED NUT+SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 200 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 400 MG | 423 MG | |
| Sodium, Na | 144 MG | 223 MG |