PEANUT BUTTER CHOCOLATE CHIP DATE BARS vs PROTEIN RICH BAR
Nutrition comparison per 100 g serving
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PROTEIN RICH BAR wins in 17 out of 21 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP DATE BARS: 2
vs
PROTEIN RICH BAR: 17
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP DATE BARS | PROTEIN RICH BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 400 cal | |
| Protein | 11.1 g | 18.2 g | |
| Carbs | 51.1 g | 50.9 g | |
| Fat | 24.4 g | 14.6 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP DATE BARS | PROTEIN RICH BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.7 MG | |
| Pantothenic acid | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP DATE BARS | PROTEIN RICH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 455 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.2 MG | 9.8 MG | |
| Magnesium, Mg | 0 MG | 364 MG | |
| Phosphorus, P | 0 MG | 636 MG | |
| Potassium, K | 618 MG | 400 MG | |
| Sodium, Na | 122 MG | 182 MG |