PEANUT BUTTER CHOCOLATE CHIP DATE BAR vs SALMON SEA SALT-PEPPER BAR
Nutrition comparison per 100 g serving
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SALMON SEA SALT-PEPPER BAR wins in 6 out of 11 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP DATE BAR: 3
vs
SALMON SEA SALT-PEPPER BAR: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP DATE BAR | SALMON SEA SALT-PEPPER BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 233 cal | |
| Protein | 8.9 g | 30.2 g | |
| Carbs | 55.6 g | 7.0 g | |
| Fat | 17.8 g | 8.1 g | |
| Fiber | 8.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP DATE BAR | SALMON SEA SALT-PEPPER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP DATE BAR | SALMON SEA SALT-PEPPER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 144 MG | 1,140 MG |