PEANUT BUTTER CHOCOLATE CHIP DATE BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 7 out of 11 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP DATE BAR: 2
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP DATE BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 333 cal | |
| Protein | 8.9 g | 33.3 g | |
| Carbs | 55.6 g | 38.3 g | |
| Fat | 17.8 g | 13.3 g | |
| Fiber | 8.9 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP DATE BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP DATE BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 311 MG | 300 MG | |
| Sodium, Na | 144 MG | 217 MG |