PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH vs BLUEBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH wins in 13 out of 21 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH: 13
vs
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 351 cal | |
| Protein | 24.4 g | 2.7 g | |
| Carbs | 40 g | 64.9 g | |
| Fat | 22.2 g | 8.1 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 162 UG | |
| Niacin | 26.7 MG | 10.8 MG | |
| Pantothenic acid | 6.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.3 UG | 1.6 UG | |
| Vitamin B-6 | 2.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 93.3 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 541 MG | |
| Iron, Fe | 4 MG | 6.2 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 289 MG | 270 MG | |
| Selenium, Se | 78 UG | 0 UG | |
| Sodium, Na | 533 MG | 243 MG | |
| Zinc, Zn | 15 MG | 3.0 MG |