PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH KETO PROTEIN BAR vs BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS
Nutrition comparison per 100 g serving
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BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS wins in 12 out of 19 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH KETO PROTEIN BAR: 5
vs
BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS: 12
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH KETO PROTEIN BAR | BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 24.4 g | 12.5 g | |
| Carbs | 24.4 g | 58.3 g | |
| Fat | 46.7 g | 12.5 g | |
| Fiber | 22.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH KETO PROTEIN BAR | BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 75 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 29.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH KETO PROTEIN BAR | BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 54 MG | |
| Iron, Fe | 4.4 MG | 12.5 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 333 MG | 429 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 300 MG | 83 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |