PEANUT BUTTER CHOCOLATE CHIP BAR vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
Ad 468x60
SOUTH BEACH DIET wins in 8 out of 11 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP BAR: 1
vs
SOUTH BEACH DIET: 8
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 500 cal | 377 cal | |
| Protein | 13.6 g | 30.2 g | |
| Carbs | 54.6 g | 41.5 g | |
| Fat | 27.3 g | 15.1 g | |
| Fiber | 9.1 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 318 MG | 264 MG | |
| Sodium, Na | 273 MG | 434 MG |