PEANUT BUTTER & CHOCOLATE CEREAL vs RUBY'S GOLD
Nutrition comparison per 100 g serving
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PEANUT BUTTER & CHOCOLATE CEREAL wins in 5 out of 11 nutrient categories
PEANUT BUTTER & CHOCOLATE CEREAL: 5
vs
RUBY'S GOLD: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & CHOCOLATE CEREAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calories | 368 cal | 350 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 76.3 g | 64.3 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & CHOCOLATE CEREAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & CHOCOLATE CEREAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 474 MG | 107 MG |