PEANUT BUTTER vs TOASTED SOY SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 10 nutrient categories
PEANUT BUTTER: 6
vs
TOASTED SOY SPREAD: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 625 cal | |
| Protein | 41.7 g | 21.9 g | |
| Carbs | 41.7 g | 25 g | |
| Fat | 8.3 g | 46.9 g | |
| Fiber | 8.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 62 MG | |
| Iron, Fe | 6 MG | 3.4 MG | |
| Sodium, Na | 750 MG | 312 MG |