PEANUT BUTTER vs SUPER CHUNKY PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 12 nutrient categories
PEANUT BUTTER: 6
vs
SUPER CHUNKY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | SUPER CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 417 cal | 594 cal | |
| Protein | 41.7 g | 25 g | |
| Carbs | 41.7 g | 21.9 g | |
| Fat | 8.3 g | 50 g | |
| Fiber | 8.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | SUPER CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | SUPER CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 56 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 750 MG | 312 MG |